Acupuncture has a rich history of over 3,000 years as an effective treatment method, with an increasing body of research in the Western world affirming its benefits. Recognized by the World Health Organization for over 100 conditions, acupuncture serves as a versatile approach to health care in modern times.

How Acupuncture Works

Acupuncture invigorates and replenishes the body’s internal healing capabilities by engaging the nervous system to enhance energy circulation and stimulate natural pain relief.

Who Can Benefit

Karolina’s patients span all ages, including men, women, adolescents, and children, addressing unique challenges during transitionary phases such as puberty and menopause.

Conditions Treated

Acupuncture can assist with a variety of specific conditions, including:

• Headaches and Migraines: Alleviating pain and tension.
• Fatigue: Boosting energy levels and overall vitality.
• Mental Health: Supporting individuals dealing with stress, anxiety, depression & various mood disorders.
• Digestive Problems: Improving digestive health and alleviating issues.
• Infertility: Offering support for both male and female infertility and assisting with IVF.
• Gynaecological Concerns: Addressing menstrual and reproductive health issues.
• Sleep Issues: Enhancing sleep quality and managing insomnia.
• Pain Management: Providing relief from chronic pain conditions.

The British Acupuncture Council offers extensive research reports and information about acupuncture’s efficacy, helping individuals understand how treatment may benefit them. Whether seeking treatment for specific conditions or general wellness, acupuncture presents a holistic approach to health care.

Acupuncture Treatment

Acupuncture involves the painless insertion of fine, sterile needles to stimulate the body’s natural healing properties. Patients often report sensations of their own energy moving, which helps to clear blockages and promote a sense of free flow throughout the body. Commonly described feelings include tingling, lightness, energy, and calmness after treatment.

Treatment Focus

The practice of acupuncture targets the root causes of your symptoms, aiming to enhance your body’s ability to recalibrate, replenish, and repair itself. The goal is to support you in achieving and maintaining your unique health and wellness objectives.

Complementary Techniques

Karolina integrates a variety of complementary techniques alongside acupuncture to enhance your treatment experience, including:

• Cupping: Suction cups are applied to the skin to promote circulation and relieve tension.
• Gua Sha: A scraping technique that helps improve blood flow and reduce muscle tension.
• Moxa: The burning of mugwort near acupuncture points to enhance healing and stimulate energy flow.

By combining these methods, Karolina tailors the treatment to best meet your individual needs, fostering a holistic approach to your health and well-being.

Initial Consultation

Your first session with Karolina will last 90 minutes and will include an acupuncture treatment. During this time, a comprehensive personal and medical history will be gathered to support an effective diagnosis and create a bespoke treatment plan tailored specifically to your needs.

The acupuncture needles are inserted for just a second or two, or you may be left to rest for a while before they are removed. The needles are so fine that most people don’t feel them being inserted. It’s common to experience a mild tingle or dull ache as adjustments are made, and many patients report feeling deeply relaxed during the treatment.

Subsequent Treatments

After your initial session, subsequent treatments will last 60 minutes. These sessions may include acupuncture along with complementary techniques such as:

• Cupping
• Gua Sha
• Moxa

Additionally, Karolina will provide supportive exercises, lifestyle advice, and mindful practices to enhance your overall well-being.

How Many Sessions?

Karolina collaborates with you to establish your health goals and determine the appropriate duration and frequency of treatment. Weekly sessions are typical to start, usually lasting for five or six treatments, with frequency reducing as your body responds. Together, you’ll find the best approach to achieve your desired outcomes.