In Traditional Chinese Medicine (TCM), menopause is celebrated as the “Second Spring,” representing a time for renewal and self-care. This phase marks a positive transition from reproductive to non-reproductive stages, typically occurring between ages 49 and 55. While it signifies the end of menstruation, menopause is viewed as a natural transition, lasting anywhere from 6 months to several years, rather than a disease.
Common Symptoms of Menopause
Physical Changes:
- Hot flashes
- Night sweats
- Weight gain and changes in body shape
- Hair loss
- Vaginal dryness
- Muscle aches and joint pains
- Dizziness and tinnitus
- Skin changes, including dryness and itchiness
Mental Changes:
- Mood swings
- Anxiety and irritability
- Fatigue
- Insomnia (difficulty sleeping)
- Poor memory
- Palpitations (noticeable heartbeats)
Some women may experience specific patterns, such as cold extremities during hot flashes or irritability accompanied by insomnia, while others might navigate this transition with minimal discomfort
TCM Approach
The TCM approach emphasizes the importance of aligning with nature and prioritizing self-care during this transformative time. It encourages women to focus on their health and well-being, viewing menopause as an opportunity for personal growth and self-nourishment.
How acupuncture can help
Regular acupuncture can be particularly beneficial during this transition, addressing a wide range of symptoms, including:
- Hot flushes and associated dizziness
- Difficulty sleeping due to night sweats
- Palpitations and noticeable heartbeats
- Worsening headaches and migraines
- Muscle and joint pain
- Changes in body shape and weight gain
- Skin issues like dryness and itchiness
- Reduced sex drive and discomfort during intimacy
- Recurrent urinary tract infections (UTIs)
If you’re interested in exploring how acupuncture can support you through this phase of life, feel free to reach out! I’m here to help you navigate these changes and enhance your overall well-being.
