Nausea and vomiting, often referred to as morning sickness, affect 50-70% of pregnancies, especially during the first trimester. If you’re an expectant mother in East Sheen, Richmond, Barnes, or Kew, struggling with these symptoms, acupuncture offers a safe, natural, and effective solution.

What Causes Nausea & Vomiting During Pregnancy?

From a Western medicine perspective, nausea and vomiting are caused by:

  • Hormonal Changes:
    • HCG (human chorionic gonadotropin) slows down digestion (gastric emptying).
    • Progesterone reduces gastric motility, slowing peristalsis.
  • Fatigue and Stress: Physical exhaustion worsens symptoms.
  • Emotional Factors: Anxiety and stress heighten nausea.

Conventional treatments like anti-emetics (Maxalon) or IV fluids may help but are not always desirable for women seeking natural alternatives.

How Does Acupuncture Help with Morning Sickness?

In Traditional Chinese Medicine (TCM), nausea and vomiting during pregnancy are believed to occur due to imbalances in Qi (vital energy), particularly in the Chong Mai (Penetrating Vessel) and Stomach meridians. Acupuncture works to:

  1. Calm the Stomach Qi: Prevents rebellious energy from rising and causing nausea.
  2. Strengthen Spleen Qi: Improves digestion, reduces phlegm, and balances dampness.
  3. Promote Relaxation: Reduces stress and fatigue, helping the body to heal.
  4. Balance Hormones Naturally: Supports the body in adjusting to hormonal shifts.

What to Expect from Acupuncture Treatment

If you’re in East Sheen, Richmond, Barnes, or Kew, here’s what you can expect during treatment for nausea:

  • Frequency: Sessions are typically 2–3 times per week for optimal relief.
  • Techniques:
    • Acupuncture points like P6 (Neiguan) on the wrist help reduce nausea.
    • Supporting tools like ear seeds and seabands can provide ongoing relief.
  • Gentle & Relaxing: Treatment is non-invasive, safe for both mother and baby, and deeply calming.

Self-Care Tips to Complement Acupuncture

Alongside acupuncture, these simple tips can help manage morning sickness naturally:

  1. Stay Hydrated: Drink warm fluids like ginger tea, fennel tea, or peppermint tea.
  2. Eat Little and Often: Small, frequent meals stabilize blood sugar and reduce nausea.
  3. Focus on Easy-to-Digest Foods: Soups, crackers, and light broths are gentle on the stomach.
  4. Rest Often: Fatigue worsens nausea—prioritize naps and downtime.

Why Choose Acupuncture in East Sheen, Richmond, Barnes, or Kew?

If you’re located in South West London, choosing acupuncture for morning sickness means:

  • Safe and Natural Relief: No medications, ensuring peace of mind during pregnancy.
  • Experienced Practitioners: Qualified, local acupuncturists providing tailored treatments.
  • Convenient Locations: Easy access to acupuncture clinics in East Sheen, Richmond, Barnes, and Kew.

Modern studies also back acupuncture’s benefits for nausea. Research published in the American Journal of Obstetrics & Gynecology found that acupuncture significantly reduces nausea by stimulating points like P6 (Neiguan).

Experience Natural Relief Today

Don’t let nausea and vomiting overshadow this special time in your life. Acupuncture provides safe, effective relief tailored to your needs—so you can enjoy a happier, healthier pregnancy.

Book your acupuncture session today in East Sheen, Richmond, Barnes, or Kew!

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Let us help you feel your best—naturally.